Health Strategist Angel Luis is BACK :)
Today on the Social Scene with JZ we get inspired with Health Strategist, Angel Luis from NYC.
With the new year upon us, everyone is all about new years resolutions. Angel inspires our audience members with how important it is break down YOUR day to day stresses and learn about YOUR medical background before you take on a diet plan.
Angel is a true believer that there is never one right way to do something. Everyone has their own way of doing things of what is best for them and their bodies.
Another true fact that Angel brings up on the show is that sometimes we think what might be helping our metabolisms could actually be harming it.
This is why it is SO important to always do your background research to help benefit your body before taking on extreme diets and or workout plans.
Another inspiring fact I found from Angel was that he stated how it is always good to change up your movements and your daily in take of food. Some days your body will be doing more movement and you will need more caloric intake or vise versa.
Our podcast is truly inspiring with a lot of ways to learn how to better our metabolism and reduce our stresses.
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